Find Your Calm Anytime, Anywhere
Discover the simple yet powerful practice of tuning into your body with the Body Scan Checklist for Stress Reduction. This easy-to-follow digital download is designed to help you slow down, release tension, and reconnect with yourself in just a few minutes a day. Whether you’re new to mindfulness or looking for a quick and effective stress relief tool, this guide is your go-to resource for calm and clarity.
What’s Inside
- Get Comfy in a Quiet Spot – Create your calm space anywhere (bed, chair, or yoga mat).
- Close & Breathe – Start with deep, intentional breaths to release stress.
- Head-to-Toe Scan – Gentle prompts to relax each part of your body: forehead, shoulders, chest, stomach, legs, and feet.
- Notice, Don’t Judge – Simple reminders to stay present without pressure.
- Seal It With Breath – End with gratitude and grounded relaxation.
Why You’ll Love It
- Instant Stress Relief – Reduce anxiety and calm your mind in minutes.
- Easy-to-Follow – No prior experience needed; just read and relax.
- Perfect for Busy Lives – Use it at home, work, or before bed.
- Mind-Body Connection – Build awareness of where you hold tension and gently release it.
- Portable & Printable – Keep it on your phone, tablet, or print it out for quick reference.
Who This Is For
This checklist is perfect for anyone looking for a simple way to de-stress. Ideal for students, professionals, parents, or anyone seeking mindfulness, meditation, or self care practices that actually fit into daily life. Unlike lengthy meditation books, this guide is short, practical, and designed to work for real-world schedules.
Ready to Stress Less?
Start your journey toward calm today with the Body Scan Checklist for Stress Reduction. Download your digital copy instantly and take the first step to releasing tension, improving focus, and nurturing your well-being—anytime, anywhere. Your calm is just one click away!
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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