Product Description
Staying active during pregnancy doesn’t have to feel complicated. Bump & Move: Safe and Smart Home Workouts for Pregnancy is your trusted digital guide to exercising confidently at home, helping you feel strong, supported, and energized while prioritizing safety for you and your baby. This easy-to-follow resource is designed to guide you through safe home workouts for pregnancy, combining expert advice with practical routines and AI-powered tools to personalize your journey. Whether you’re a beginner or looking to adjust your current fitness plan, this guide gives you everything you need to move with confidence at every stage.
What’s Inside
- Chapter 1: Understanding Pregnancy Fitness – Why staying active matters, safety essentials, and AI for personalization
- Chapter 2: Preparing Your Space and Body – How to set up, essential gear, warm-ups, and common mistakes to avoid
- Chapter 3: Pregnancy-Friendly Home Workouts – Full-body routines, strength and stability focus, gentle cardio options, and AI form tracking
- Chapter 4: Next Steps for Long-Term Fitness – Adjusting intensity, postpartum recovery, inspiring case studies, and AI tools for ongoing support
Key Benefits
- Safe guidance on how to stay active during pregnancy without guesswork
- Beginner-friendly routines that fit seamlessly into your daily schedule at home
- Expert safety tips and modifications tailored for every trimester
- AI-powered prompts to personalize your workouts and track your progress
- Postpartum support with clear next steps for recovery and ongoing fitness
Who Is This For?
This guide is made for expecting mothers who want safe home workouts for pregnancy without the stress of sorting through confusing advice. It’s perfect if you’re starting fresh, looking to adapt your current routine, or simply want expert-backed reassurance that your workouts are both effective and safe. Unlike generic fitness resources, this guide combines pregnancy-specific routines with modern AI tools for personalization and progress tracking, making it stand out from the rest.
Take the Next Step
Keep your body strong, your energy high, and your pregnancy journey supported. Download Bump & Move: Safe and Smart Home Workouts for Pregnancy today and enjoy safe, simple, and effective workouts you can trust—all from the comfort of home.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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