Product Description
Prepare your body and mind for success every time you hit the mat or the gym. Flow Before You Go: Yoga Warm-Up Routines to Supercharge Your Workouts is a digital guide designed to help you start each workout with focus, flexibility, and energy. Whether you’re lifting weights, running, or practicing yoga, these yoga warm-up routines before workouts will set the stage for better performance and reduced risk of injury.
What’s Inside
- Chapter 1: The Science Behind Yoga Warm-Ups – Why they matter, how they differ from traditional warm-ups, mistakes to avoid, and AI insights for customization.
- Chapter 2: Core Yoga Warm-Up Routines – A full-body 5–10 minute flow, targeted routines, AI prompts for personalization, plus a real-life case study.
- Chapter 3: Enhancing Your Warm-Up – Breathwork techniques, mind-body connection practices, and AI-powered tracking recommendations.
- Chapter 4: Next Steps & Advanced Strategies – Progressive warm-ups, advanced practitioner pitfalls, and bonus tools to keep evolving.
Practical Benefits
- Boost performance: Enter every workout fully activated, both physically and mentally.
- Stay safe: Reduce the chance of injury with carefully designed sequences.
- Personalized approach: Use AI-powered prompts to create warm-ups tailored to your needs.
- Easy routines: Clear, simple steps you can follow before any workout, no matter your experience level.
- Holistic improvement: Strengthen the mind-body connection and enhance breath control for lasting benefits.
Who Is This For?
This guide is perfect for fitness enthusiasts, yoga practitioners, athletes, or anyone who wants to maximize their workouts. It’s especially valuable for beginners who want structure and for experienced movers seeking advanced strategies that go beyond basic stretching.
What Makes It Different
Unlike generic workout warm-ups, this guide blends traditional yoga wisdom with modern AI insights, offering you routines that are both mindful and adaptable. You’ll gain access to practical flows, personalized prompts, and real-life case studies that make the information engaging and applicable.
Get Started Today
Don’t let stiff muscles or lack of focus hold you back. Download Flow Before You Go: Yoga Warm-Up Routines to Supercharge Your Workouts now and start every session feeling energized, aligned, and ready to perform at your best. Your body will thank you.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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