Find Calm and Confidence with Prenatal Yoga
Pregnancy is a time of change, and finding balance for both body and mind is essential. Gentle Strength with Prenatal Yoga is a thoughtfully designed digital guide that helps expecting mothers move safely, breathe deeply, and stay connected to themselves throughout pregnancy. This prenatal yoga resource blends simple routines, safe poses, and mindful practices, making it perfect for beginners and experienced yogis alike.
What’s Inside the Guide
- Why Prenatal Yoga Matters – Benefits for body and mind, wellness insights, and a real-life case study
- Preparing for Practice – Creating a safe setup, mastering breathing techniques, and avoiding common mistakes
- Core Prenatal Yoga Poses – Step-by-step guidance on Cat-Cow, Supported Goddess Pose, Side-Lying Savasana, and more
- Building a Routine for Every Trimester – Gentle sequences, energy tracking with AI, and postpartum transition tips
- AI Prompt Examples – Get personalized flow suggestions to suit your comfort and stage of pregnancy
Key Benefits
- Promotes relaxation and reduces pregnancy-related stress
- Supports back relief, posture, and gentle strength-building
- Helps improve sleep quality and emotional balance
- Encourages safe movement tailored to each trimester
- Provides tools for postpartum wellness and smoother recovery
Why This Guide is Different
Unlike generic yoga resources, Gentle Strength with Prenatal Yoga is built specifically for pregnancy wellness. It combines safe movement practices, trimester-focused sequences, and modern AI tools for personalization. Whether you are new to yoga or seeking a gentle practice tailored to this special stage of life, this guide gives you clarity, confidence, and comfort at every step.
Take the Next Step
Your body is doing incredible work—give it the care it deserves. Download Gentle Strength with Prenatal Yoga today and experience the calming benefits of prenatal yoga while preparing for a smoother transition into motherhood.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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