Find Your Calm with This Simple Yet Powerful Checklist
Overwhelmed, anxious, or stuck in overdrive? Your Calm Action Checklist: Simple Steps is your go-to digital download for creating everyday moments of peace. Whether you’re working from home, juggling a busy life, or simply craving more calming things in your day, this beautifully designed checklist offers clear, doable steps to help you pause, reset, and breathe easier. No fluff. Just straightforward actions that gently guide your body and mind toward a more grounded, relaxed state.
This is more than just a checklist—it’s a mindful companion for anyone seeking a calmer lifestyle without overwhelm. Easy to follow and thoughtfully organized, it helps you take small but meaningful actions toward inner peace, one checkmark at a time.
What’s Inside
- Your Calm & Peace Action Checklist with 7 focus areas
- Daily calming practices to activate your relaxation response
- Practical environmental tips for creating a peaceful space
- Mindset tools for reframing anxiety and thought overload
- Gentle body movement reminders for natural stress release
- Sleep routine upgrades to support better rest
- Sensorial activities that ground and soothe you
- Bonus: Thought Reframe Prompt to calm racing thoughts
Why You’ll Love It
- Quick and easy to use—check off calming things at your own pace
- No pressure, just encouragement to be kind to yourself
- Helps build daily relaxation habits in minutes a day
- Digital format—print it or use it on your device
- Ideal for busy professionals, caregivers, students, or anyone feeling stressed
- Gently supports mental health and emotional well-being
Who It’s For
This checklist is for anyone seeking calming things to help quiet the noise of daily life. Whether you’re navigating burnout, anxiety, or just craving a break from tech overload, these simple steps will help you build calm into your everyday routine.
What Makes It Different
Unlike generic wellness guides, this checklist cuts through the clutter with easy, actionable steps—no complicated routines or expensive tools needed. It’s practical, kind, and crafted to meet you where you are. With focused sections on body, mind, space, and senses, it offers a full-spectrum path to a calmer, more present you.
Download Your Calm Today
If you’re ready to add more peace and grounding to your day, Your Calm Action Checklist: Simple Steps is the perfect place to start. Download now and keep it close—because even one checked box can bring more balance and calm into your life.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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🌟 oh boy, this checklist is a lifesaver! it's like having your personal zen master in your pocket. when things get hectic, i simply follow the steps and voila - calmness restored. seriously, who needs meditation apps? 😂
impressive
this little gem has been my go-to for those crazy days. you know the ones where everything seems to be spiraling out of control? just one look at these simple steps and I can feel my stress melting away...like ice cream on a hot summer day 🍦
recommend
never thought a digital checklist could bring so much peace in life! it’s like having an easy button for relaxation and self-care (if only they made one for laundry too 👕) now whenever stress knocks on my door, i show him this list!
satisfying
i've tried many tools to help me unwind but nothing quite hits the spot like this does. it’s not just about calming down; it’s about taking care of yourself ❤️ each step feels personalized, making every action feel meaningful.
ok
wowza! this thing is more than just a list—it's a lifeline that pulls you back from the brink of chaos into tranquility 🧘♂️ best part? no need to download anything or keep track of physical papers. simplicity at its finest.
worthwhile