Make Healthy Eating Effortless and Sustainable
Struggling to figure out how to eat healthy to lose weight without the overwhelm? Your Smart & Simple Healthy Eating Checklist is your go-to digital companion for creating lasting habits—without counting calories, cutting out your favorite foods, or spending hours meal planning. Designed for busy people who want real results with less stress, this downloadable checklist simplifies healthy choices into clear, actionable steps you can start using today.
Whether you’re just beginning your wellness journey or looking to reset your routine, this printable guide is all about small, smart changes that build momentum. From balanced plate building to grocery store strategies, you’ll gain confidence with each checked box—and feel empowered every time you eat.
What You’ll Get Inside
- 7 sections filled with realistic, easy-to-follow habits
- 30+ checklist items organized by category for quick daily reference
- Bonus hand portion cheatsheet for on-the-go meal guidance
- Actionable tips on portion control, meal timing, mindful eating, and more
- Instant digital download—print it out or keep it on your device
Why You’ll Love It
- Learn how to eat healthy to lose weight without restrictive rules
- Make smarter food choices at home, on the go, or at social events
- Break down overwhelming health goals into small, doable steps
- Reduce cravings, boost energy, and feel more in control of your eating
- Designed to be flexible for any lifestyle—no perfection required
Perfect For
- Anyone starting or restarting their weight loss or wellness journey
- Busy professionals, parents, or students seeking structure and simplicity
- People tired of diet culture who want to build healthy habits instead
What Makes It Different
Unlike generic meal plans or restrictive diets, this checklist focuses on balance, ease, and sustainability. It’s not about what you can’t eat—it’s about what you can add, swap, and improve. Plus, it uses your hand as a simple, portable portion guide—no measuring cups or apps required. It’s your practical solution for how to eat healthy to lose weight, made for real life.
Download and Start Today
Ready to take control of your health in a way that actually fits your life? Download Your Smart & Simple Healthy Eating Checklist now and start making progress—one smart, simple step at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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Just printed this healthy eating checklist, and wow! 🌟 I've been struggling with weight loss for a while now. This guide makes it so simple to track my meals and stay on target. No more guesswork!
The tips are practical and easy to follow - even got my kids involved! 😊
I'm not one for diets but this guide has changed the game completely. It's like having a personal wellness coach right in your kitchen.
incredibly helpful
If you're looking for an uncomplicated way to kickstart your health journey - look no further! This checklist has become my new go-to resource 👍
cool
The simplicity of this list is its biggest strength.
Absolutely love how user-friendly this guide is! It’s made meal planning less daunting and more enjoyable 😀
exciting challenge!
Bought it on a whim but boy am I glad I did! My waistline thanks me everyday 🙏
Can't recommend it enough!
Never thought I'd say this but... eating healthy is actually fun now!