Find Your Calm with “Yoga Unwind”
Step away from the chaos and reconnect with your inner peace. Yoga Unwind: A Gentle Path to Relaxation & Recovery is your ultimate companion to healing through mindful movement, breathwork, and self-care. Whether you’re seeking relief from stress, rebuilding after illness or exercise, or simply craving a daily dose of calm, this beautifully designed eBook guides you on a journey of rest, recovery, and renewal. Crafted for both beginners and seasoned practitioners, it blends ancient wisdom with modern science to help you feel grounded, restored, and deeply relaxed.
What’s Inside This Digital eBook
- Introduction: Why Relaxation & Recovery Matter
- Chapter 1: The Science of Relaxation – Understand stress, the nervous system, and why recovery isn’t optional
- Chapter 2: Foundations of a Relaxing Yoga Practice – Create your sacred space, master breathwork, and discover props for ease
- Chapter 3: Gentle Yoga Poses for Deep Release – Restorative postures with step-by-step guidance and common mistakes to avoid
- Chapter 4: Yoga for Recovery After Stress, Illness, or Exercise – Support immune health and rebuild energy with real-life case studies
- Chapter 5: Mind Meets Mat – Meditations, visualizations, and AI-guided relaxation tools
- Chapter 6: Building Your Personal Recovery Routine – Practical sequencing tips and DIY routine prompts
- Chapter 7: Next Steps for Lifelong Calm – Integrate yoga into everyday life and stay consistent
Practical Benefits
- Learn how yoga for relaxation and recovery can transform your body and mind
- Reduce stress and support better sleep through guided breathwork and restorative poses
- Recover faster after workouts or illness with gentle movement routines
- Build a sustainable self-care habit that fits your lifestyle
- Enjoy lifetime access to a beautifully structured, easy-to-follow digital guide
Why You’ll Love It
Unlike generic yoga books, this eBook focuses specifically on relaxation and recovery. It blends science-backed insights with practical, real-world routines so you can understand why rest is powerful and how to make it part of your life. Each chapter is thoughtfully designed to help you move, breathe, and restore—no pressure, no perfection, just peace.
Take the First Step Toward Calm
Ready to slow down, breathe deeply, and feel renewed? Download Yoga Unwind: A Gentle Path to Relaxation & Recovery today and begin your journey to balance, healing, and lasting tranquility.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
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